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The first Day of the rest of our OG lives!

The first Day of the rest of our OG lives!
July 8, 2016 No Comments WOD oleglorycrossfit

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EMOM 5 minutes:
5 Touch and Go Deadlift @75%

Red
AMRAP 20 minutes:
10 Toes to Bar
20 Box Jumps 24/20″
30 Wallballs 20/14lbs

White
AMRAP 18 minutes:
8 Toes to Bar
16 Box Jumps 24/20″
24 Wallballs 20/14lbs

Blue
AMRAP 15 minutes:
8 Lying Toes to Bar
16 Alt Step Ups
18 Wallballs 16/10

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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