Weightlifting
Back Squat (4-4-4-4-4)
@85

Red
For Time:
50/40 Calories on Rower
40 Handstand Push Ups
30 Thrusters 95/65lbs
20 Muscle Ups

White
For Time:
40/30 Calories on Rower
30 Handstand Push Ups feet on box
20 Thrusters 95/65lbs
20 Muscle Ups on low rings

Blue
For Time:
30/20 Calories on Rower
25 Stink Bugs
20 Thrusters 75/55lbs
20 Strict Pull Ups
20 Ring or Box Dips