Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Power Snatch (3-3-3-3-3-3)
Start around 80%.
Red
22-16-10:
Shoulder to Overhead 135/95lbs
Sit Ups
Burpees
White
22-16-10:
Shoulder to Overhead 95/65lbs
Sit Ups
Burpees
Blue
22-16-10:
Shoulder to Overhead 75/55lbs
Sit Ups
Burpees