A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Can you say BADASS! #thenewOG that is!
Power Snatch (3-3-3-3-3-3)
Start around 80%.
Shoulder to Overhead 135/95lbs
Shoulder to Overhead 95/65lbs
Shoulder to Overhead 75/55lbs
About The Author
oleglorycrossfit CrossFit Level 1 Trainer