Can you say BADASS! #thenewOG that is!

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image

Weightlifting
Power Snatch (3-3-3-3-3-3)

Start around 80%.

Red
22-16-10:
Shoulder to Overhead 135/95lbs
Sit Ups
Burpees

White
22-16-10:
Shoulder to Overhead 95/65lbs
Sit Ups
Burpees

Blue
22-16-10:
Shoulder to Overhead 75/55lbs
Sit Ups
Burpees

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