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13 days and a wake up!

13 days and a wake up!
July 13, 2016 No Comments WOD oleglorycrossfit

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For time:
100 ABMAT situps

Then

3×10 Hollow-Arch-Hollow
3×10 Hollow-Arch-Hollow-Hips to bar
3x30s Handstand work

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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