Weightlifting
EMOM for 5 minutes:
5 Deads @ 75%.

Red
2 Rounds for time:
1k on AAB/ 500m Rower
25 Kettlebell Swings 70/53lbs
20 Walking Lunge Steps w/ KB in Front Goblet Hold

White
2 Rounds for time:
1k on AAB/ 500m Rower
25 Kettlebell Swings 53/35lbs
20 Walking Lunge Steps w/ KB in Front Goblet Hold

Blue
2 Rounds for time:
1k on AAB/ 300m Rower
18 Kettlebell Swings 35/26lbs
25 Walking Lunge Steps