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Lord, Help Me!

Lord, Help Me!
July 15, 2016 No Comments WOD oleglorycrossfit

IMG_1834 2

Weightlifting
Push Jerk (4-4-4-4)

Start @80% and work up. Touch and Go!

Red
5 Rounds for time:
12 Back Squats 155/105*
12 Chest to Bar Pull Ups
*BS taken from the floor.

White
4 Rounds for time:
12 Back Squats 135/95*
12 Pull Ups
*BS taken from the floor.

Blue
3 Rounds for time:
12 Back Squats 95/65*
12 Band assisted Pull-ups/Rng Rows
*BS taken from the floor.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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