ReTest Week and The Week of the Games!!

ReTest Week and The Week of the Games!!
July 17, 2016 No Comments WOD oleglorycrossfit

Weightlifting
Clean and Jerk (1)
Take 15-20 minutes to work up to a 1RM Clean and Jerk.

Grace
For Time:
30 Clean and Jerks, 135# / 95#
8 Minute Time Cap. Scale Accordingly!

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oleglorycrossfit CrossFit Level 1 Trainer

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