A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Clean and Jerk (1)
Take 15-20 minutes to work up to a 1RM Clean and Jerk.
30 Clean and Jerks, 135# / 95#
8 Minute Time Cap. Scale Accordingly!
This site uses Akismet to reduce spam. Learn how your comment data is processed.