Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Clean Complex (1RM)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
For Time:
10 Thrusters
Run 200m
10 Squat Cleans
Run 200m
10 Overhead Squats
Run 200m
10 Squat Cleans
Run 200m
10 Thrusters
Red = 155/105
White = 115/85
Blue = 75/55