Weightlifting
Clean Complex (1RM)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk

For Time:
10 Thrusters
Run 200m
10 Squat Cleans
Run 200m
10 Overhead Squats
Run 200m
10 Squat Cleans
Run 200m
10 Thrusters

Red = 155/105
White = 115/85
Blue = 75/55