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24hrs

24hrs
July 25, 2016 No Comments WOD oleglorycrossfit

Weightlifting
Clean Complex (1RM)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk

For Time:
10 Thrusters
Run 200m
10 Squat Cleans
Run 200m
10 Overhead Squats
Run 200m
10 Squat Cleans
Run 200m
10 Thrusters

Red = 155/105
White = 115/85
Blue = 75/55

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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