Weightlifting
Power Clean (3-3-3-3-3)
Start at 70% and work up!
Metcon
For Time:
21-15-9
Bar Facing Burpees
SDLHP
Red = 95/65
White = 75/55
Blue = 45/35
Weightlifting
Power Clean (3-3-3-3-3)
Start at 70% and work up!
Metcon
For Time:
21-15-9
Bar Facing Burpees
SDLHP
Red = 95/65
White = 75/55
Blue = 45/35
