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Take off!

Take off!
July 26, 2016 No Comments WOD oleglorycrossfit

Weightlifting
Power Clean (3-3-3-3-3)

Start at 70% and work up!

Metcon
For Time:
21-15-9
Bar Facing Burpees
SDLHP

Red = 95/65
White = 75/55
Blue = 45/35

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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