Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Take off!
Weightlifting
Power Clean (3-3-3-3-3)
Start at 70% and work up!
Metcon
For Time:
21-15-9
Bar Facing Burpees
SDLHP
Red = 95/65
White = 75/55
Blue = 45/35
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer