Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Power Clean (3-3-3-3-3)
Start at 70% and work up!
Metcon
For Time:
21-15-9
Bar Facing Burpees
SDLHP
Red = 95/65
White = 75/55
Blue = 45/35