Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Snatch Complex (1RM)
Squat Snatch + Overhead Squat + Hang Squat Snatch + Overhead Squat
Red
5 Rounds:
5 Power Snatch 155/105
7 Strict HSPU
9 Burpees to 6″ target
White
4 Rounds:
5 Power Snatch 135/95
7 Strict HSPU on Box
9 Burpees to 6″ target
Blue
4 Rounds:
5 Power Snatch 95/65
7 Stink Bug
9 Burpees
Power Snatches can be fast singles, SHSPU should be scaled
back if unable to complete in 2 sets each round (fewer strict). Athletes should look to complete this piece in 12 minutes or less.