Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Back Squat (1RM)
Work up to a new 1RM.
Red
For Time:
20 Handstand Push Ups
15 Power Cleans 135/95bs
15 Handstand Push Ups
10 Power Cleans
10 Handstand Push Ups
5 Power Cleans
White
For Time:
20 Modified HSPU on box
15 Power Cleans 95/65bs
15 Modified HSPU on box
10 Power Cleans
10 Modified HSPU on box
5 Power Cleans
Blue
For Time:
20 Stink Bugs/DB Strict Press
15 Power Cleans 65/55bs
15 Stink Bugs/DB Strict Press
10 Power Cleans
10 Stink Bugs/DB Strict Press
5 Power Cleans