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JUST KICKIN OFF!

JUST KICKIN OFF!
July 30, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (1RM)

Work up to a new 1RM.

Red
For Time:
20 Handstand Push Ups
15 Power Cleans 135/95bs
15 Handstand Push Ups
10 Power Cleans
10 Handstand Push Ups
5 Power Cleans

White
For Time:
20 Modified HSPU on box
15 Power Cleans 95/65bs
15 Modified HSPU on box
10 Power Cleans
10 Modified HSPU on box
5 Power Cleans

Blue
For Time:
20 Stink Bugs/DB Strict Press
15 Power Cleans 65/55bs
15 Stink Bugs/DB Strict Press
10 Power Cleans
10 Stink Bugs/DB Strict Press
5 Power Cleans

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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