Weightlifting
Back Squat (1RM)
Work up to a new 1RM.
Red
For Time:
20 Handstand Push Ups
15 Power Cleans 135/95bs
15 Handstand Push Ups
10 Power Cleans
10 Handstand Push Ups
5 Power Cleans
White
For Time:
20 Modified HSPU on box
15 Power Cleans 95/65bs
15 Modified HSPU on box
10 Power Cleans
10 Modified HSPU on box
5 Power Cleans
Blue
For Time:
20 Stink Bugs/DB Strict Press
15 Power Cleans 65/55bs
15 Stink Bugs/DB Strict Press
10 Power Cleans
10 Stink Bugs/DB Strict Press
5 Power Cleans
