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Weightlifting
Pause Power Position Snatch (1RM)
Pause in the High Hang
Video: Power Position Pause Snatch

Start from the high hang, pause, then catch in deep OH squat position. Scale this by doing power snatch in lieu of squat snatch. Work on pulling yourself aggressively under the bar.

Red
AMRAP 10:00:
6 Deadlifts 225/155
9 Bar Facing Burpees
Run 200m

White
AMRAP 10:00:
6 Deadlifts 185/125
9 Bar Facing Burpees
Run 200m

Blue
AMRAP 8:00:
6 Deadlifts 135/85
6 Bar Facing Burpees
Run 200m

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