Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Shoulder Press (1RM)
Red
3 Rounds for Time:
15 Calorie Row
15 Power Snatches 95/65lbs
White
3 Rounds for Time:
12 Calorie Row
12 Power Snatches 75/55lbs
Blue
3 Rounds for Time:
10 Calorie Row
10 Power Snatches 55/35lbs