Weightlifting
Shoulder Press (1RM)
Red
3 Rounds for Time:
15 Calorie Row
15 Power Snatches 95/65lbs
White
3 Rounds for Time:
12 Calorie Row
12 Power Snatches 75/55lbs
Blue
3 Rounds for Time:
10 Calorie Row
10 Power Snatches 55/35lbs
Weightlifting
Shoulder Press (1RM)
Red
3 Rounds for Time:
15 Calorie Row
15 Power Snatches 95/65lbs
White
3 Rounds for Time:
12 Calorie Row
12 Power Snatches 75/55lbs
Blue
3 Rounds for Time:
10 Calorie Row
10 Power Snatches 55/35lbs
