The Bathes

The Bathes
August 4, 2016 No Comments WOD oleglorycrossfit

EMOM 5 Minutes:
12/10 Cal Row

Rest 2 Minutes

EMOM 5 Minutes:
8 Burpee Box Jumps

Rest 2 Minutes

EMOM 5 minutes:
30 Double Unders/30 SU

Use your first round to guage how many reps you need to do. You should have at least 15s rest on the first round.

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oleglorycrossfit CrossFit Level 1 Trainer

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