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COASTIE MORALE DAY
20 Wallballs 20/14lbs
10 CTB Pull Ups
20 Wallballs 16/12lbs
15 Wallballs 14/10lbs
8 Strict assisted Pullups/Ring Rows
Wallballs and the CTB should be UB for most of this workout. If you plan on breaking up either early in the workout scale back the weight on the wall ball or have them do chin-over-bar pull ups.