Weightlifting
Pause Power Position Clean & Jerk (1)
Pause in the power position then clean and Jerk
If jerk is limiting factor, continue without it!
Red
For Time:
50 Burpees to 6″ Target
Row 1000m
White
For Time:
30 Burpees to 6″ Target
Row 750m
Blue
For Time:
25 Burpees to 6″ Target
Row 500m
