Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Pause Power Position Clean & Jerk (1)
Pause in the power position then clean and Jerk
If jerk is limiting factor, continue without it!
Red
For Time:
50 Burpees to 6″ Target
Row 1000m
White
For Time:
30 Burpees to 6″ Target
Row 750m
Blue
For Time:
25 Burpees to 6″ Target
Row 500m