A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Pause Power Position Clean & Jerk (1)
Pause in the power position then clean and Jerk
If jerk is limiting factor, continue without it!
50 Burpees to 6″ Target
30 Burpees to 6″ Target
25 Burpees to 6″ Target