Virgin Gorda!

Weightlifting
Pause Power Position Clean & Jerk (1)

Pause in the power position then clean and Jerk
If jerk is limiting factor, continue without it!

Red
For Time:
50 Burpees to 6″ Target
Row 1000m

White
For Time:
30 Burpees to 6″ Target
Row 750m

Blue
For Time:
25 Burpees to 6″ Target
Row 500m