Rio Olympics

Cory and Danielle representing OG in Cabo!

Weightlifting
Back Squat 5-5-5-5-5 @ 70%

Metcon
RED:
4 Rounds for Time:
15 Overhead Squats, 115/75#
15 CTB Pull Ups

WHITE:
4 Rounds for Time:
12 Overhead Squats, 75/55#
12 Pull Ups

BLUE:
4 Rounds for Time:
8 Overhead Squats, unloaded barbell or PVC
8 Ring Rows