Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Cory and Danielle representing OG in Cabo!
Weightlifting
Back Squat 5-5-5-5-5 @ 70%
Metcon
RED:
4 Rounds for Time:
15 Overhead Squats, 115/75#
15 CTB Pull Ups
WHITE:
4 Rounds for Time:
12 Overhead Squats, 75/55#
12 Pull Ups
BLUE:
4 Rounds for Time:
8 Overhead Squats, unloaded barbell or PVC
8 Ring Rows