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Rio Olympics

Rio Olympics
August 7, 2016 No Comments WOD oleglorycrossfit

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Cory and Danielle representing OG in Cabo!

Weightlifting
Back Squat 5-5-5-5-5 @ 70%

Metcon
RED:
4 Rounds for Time:
15 Overhead Squats, 115/75#
15 CTB Pull Ups

WHITE:
4 Rounds for Time:
12 Overhead Squats, 75/55#
12 Pull Ups

BLUE:
4 Rounds for Time:
8 Overhead Squats, unloaded barbell or PVC
8 Ring Rows

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oleglorycrossfit CrossFit Level 1 Trainer

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