Cory and Danielle representing OG in Cabo!
Weightlifting
Back Squat 5-5-5-5-5 @ 70%
Metcon
RED:
4 Rounds for Time:
15 Overhead Squats, 115/75#
15 CTB Pull Ups
WHITE:
4 Rounds for Time:
12 Overhead Squats, 75/55#
12 Pull Ups
BLUE:
4 Rounds for Time:
8 Overhead Squats, unloaded barbell or PVC
8 Ring Rows
