Weightlifting
Shoulder Press (5-5-5-5-5)
Hit all 5 sets @70%.
Red
AMRAP in 15 Minutes:
6 Ring Dips
9 SDHP 115/75
12 Box Jumps 24/20
White
AMRAP in 15 Minutes:
6 Box Dips feet elevated
9 SDHP 95/65
12 Box Jumps 24/20
Blue
AMRAP in 12 Minutes:
6 Box Dips
9 SDHP 45/35
12 Box Jumps 20/18
