Red
3 Rounds:
21 Situps
15 Push Ups
200m Run
White
3 Rounds:
21 Situps
15 assisted Push Ups
200m Run
Blue
3 Rounds:
15 Situps
10 Assisted Push Ups
200m Run
Red
3 Rounds:
21 Situps
15 Push Ups
200m Run
White
3 Rounds:
21 Situps
15 assisted Push Ups
200m Run
Blue
3 Rounds:
15 Situps
10 Assisted Push Ups
200m Run