Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Sound Revielle!
Red
3 Rounds:
21 Situps
15 Push Ups
200m Run
White
3 Rounds:
21 Situps
15 assisted Push Ups
200m Run
Blue
3 Rounds:
15 Situps
10 Assisted Push Ups
200m Run
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer