Staying Afloat!

Weightlifting
Pause Power Position Snatch (2-2-2-2-2-2-2)

7×2 @80-90%
Drop and Reset!

Red
3 Rounds:
20 Pull Ups
20 Calorie Row
5 Squat Snatches 165/110lbs

White
3 Rounds:
15 Pull Ups
15 Calorie Row
5 Squat Snatches 115/75lbs

Blue
3 Rounds:
15 Pull Ring Rows
15 Calorie Row
5 Squat Snatches 75/55lbs