Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Pause Power Position Snatch (2-2-2-2-2-2-2)
7×2 @80-90%
Drop and Reset!
Red
3 Rounds:
20 Pull Ups
20 Calorie Row
5 Squat Snatches 165/110lbs
White
3 Rounds:
15 Pull Ups
15 Calorie Row
5 Squat Snatches 115/75lbs
Blue
3 Rounds:
15 Pull Ring Rows
15 Calorie Row
5 Squat Snatches 75/55lbs