Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Shoulder Press (4-4-4-4)
Hit 1×4 @70% then 4×4 @75%.
Red
Every 2:00 for 10:00:
9 Thrusters 75/55lbs
9 Toes to Bar
25′ HS Walk
White
Every 2:00 for 10:00:
9 Thrusters 65/45lbs
9 Knee Raises
26 Shoulder Taps on wall or box
Blue
Every 2:00 for 10:00:
9 Thrusters 45/35lbs
9 Lying Toes to Bar
25s HS hold