Make-Up

Weightlifting
Back Squat (5-5-5-5-5)
@72.5%

Red
15-12-9-6-3:
HSPU
Sit-ups
Front Squats 155/105lbs

White
15-12-9-6-3:
HSPU on box
Sit-ups
Front Squats 115/75lbs

Blue
12-9-6-3:
Shoulder Press
Sit-ups
Front Squats 75/55lbs