Fantasy

image

Weightlifting
Pause Power Position Clean & Jerk (2-2-2-2-2-2-2)
@80-90%

Red
AMRAP with a partner in 14:00:
10 Calories on Rower
10 Wall Balls 20/14
10 CTB Pull Ups

White
AMRAP with a partner in 14:00:
10 Calories on Rower
10 Wall Balls 16/12
10 Pull Ups

Blue
AMRAP with a partner in 14:00:
10 Calories on Rower
8 Wall Balls 12/10
6 Strict Banded Pull Ups

Partners alternate movements. Consistent movement and fast transitions should help stay UB on this piece. The area most likely needing scaling is the CTB. If Chin over bar pull ups keep you moving, scale it back.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s