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Fantasy

Fantasy
August 18, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Pause Power Position Clean & Jerk (2-2-2-2-2-2-2)
@80-90%

Red
AMRAP with a partner in 14:00:
10 Calories on Rower
10 Wall Balls 20/14
10 CTB Pull Ups

White
AMRAP with a partner in 14:00:
10 Calories on Rower
10 Wall Balls 16/12
10 Pull Ups

Blue
AMRAP with a partner in 14:00:
10 Calories on Rower
8 Wall Balls 12/10
6 Strict Banded Pull Ups

Partners alternate movements. Consistent movement and fast transitions should help stay UB on this piece. The area most likely needing scaling is the CTB. If Chin over bar pull ups keep you moving, scale it back.

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oleglorycrossfit CrossFit Level 1 Trainer

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