fbpx

McGregor vs. Diaz 2

McGregor vs. Diaz 2
August 20, 2016 No Comments WOD oleglorycrossfit

OG has the tightest community who take pride in their box. Thanks to all who have put in the time and money and contributed to the the PEGBOARD and Ice machine.

Weightlifting
Deadlift (1×4)

1×4 Heavy – Try to use the same weight as the 1×3 from W1. Controlled on the way down, take the hands off the bar, complete next rep.

In teams of 3:
Row 6000m
Switch every 250m

Crash and burn, each athlete will complete 8x250m Rows.

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: