OG has the tightest community who take pride in their box. Thanks to all who have put in the time and money and contributed to the the PEGBOARD and Ice machine.
1×4 Heavy – Try to use the same weight as the 1×3 from W1. Controlled on the way down, take the hands off the bar, complete next rep.
In teams of 3:
Switch every 250m
Crash and burn, each athlete will complete 8x250m Rows.