Weightlifting
Back Squat (5-5-5-5-5)
@75%
Mini-Pennies
6 Squat Cleans 165/110
9 CTB Pull Ups
Run 200m
6 Squat Cleans 165/110
9 CTB Pull Ups
Run 200m
6 Squat Cleans 165/110
9 CTB Pull Ups
Run 200m
6 Squat Cleans 165/110
9 Chest to Bar Pull Ups
White=115/85
Blue=85/55
