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USA Dominates

USA Dominates
August 21, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (5-5-5-5-5)
@75%

Mini-Pennies
6 Squat Cleans 165/110

9 CTB Pull Ups

Run 200m

6 Squat Cleans 165/110

9 CTB Pull Ups

Run 200m

6 Squat Cleans 165/110

9 CTB Pull Ups

Run 200m

6 Squat Cleans 165/110

9 Chest to Bar Pull Ups

White=115/85
Blue=85/55

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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