Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Back Squat (5-5-5-5-5)
@75%
Mini-Pennies
6 Squat Cleans 165/110
9 CTB Pull Ups
Run 200m
6 Squat Cleans 165/110
9 CTB Pull Ups
Run 200m
6 Squat Cleans 165/110
9 CTB Pull Ups
Run 200m
6 Squat Cleans 165/110
9 Chest to Bar Pull Ups
White=115/85
Blue=85/55