Weightlifting
Back Squat (5-5-5-5-5)
@75%

Mini-Pennies
6 Squat Cleans 165/110

9 CTB Pull Ups

Run 200m

6 Squat Cleans 165/110

9 CTB Pull Ups

Run 200m

6 Squat Cleans 165/110

9 CTB Pull Ups

Run 200m

6 Squat Cleans 165/110

9 Chest to Bar Pull Ups

White=115/85
Blue=85/55