Weightlifting
Shoulder Press (3-3-3-3-3)
Hit 1×3 @75% then hit 5×3 @80%.

Red
AMRAP 15 Minutes:
15 Wallballs 20/14lbs
7 Power Cleans 155/105lbs
7 Kipping Handstand Push Ups

White
AMRAP 15 Minutes:
15 Wallballs 16/12lbs
7 Power Cleans 115/85lbs
7 Handstand Push Ups on Box

Blue
AMRAP 15 Minutes:
15 Wallballs 14/10lbs
7 Power Cleans 95/65lbs
7 Strict press