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Big, PHAT, and Sexy!

Big, PHAT, and Sexy!
August 23, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Shoulder Press (3-3-3-3-3)
Hit 1×3 @75% then hit 5×3 @80%.

Red
AMRAP 15 Minutes:
15 Wallballs 20/14lbs
7 Power Cleans 155/105lbs
7 Kipping Handstand Push Ups

White
AMRAP 15 Minutes:
15 Wallballs 16/12lbs
7 Power Cleans 115/85lbs
7 Handstand Push Ups on Box

Blue
AMRAP 15 Minutes:
15 Wallballs 14/10lbs
7 Power Cleans 95/65lbs
7 Strict press

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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