Weightlifting
Pause Power Position Clean (1RM)
then
Pause Low Hang Clean (1RM)
Red
5 Rounds for Time:
20 Push Ups
100ft Walking Lunge Steps
White
5 Rounds for Time:
15 Push Ups
80ft Walking Lunge Steps
Blue
5 Rounds for Time:
10 Push Ups
60ft Walking Lunge Steps
