Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Pause Power Position Clean (1RM)
then
Pause Low Hang Clean (1RM)
Red
5 Rounds for Time:
20 Push Ups
100ft Walking Lunge Steps
White
5 Rounds for Time:
15 Push Ups
80ft Walking Lunge Steps
Blue
5 Rounds for Time:
10 Push Ups
60ft Walking Lunge Steps