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How to Slug!

How to Slug!
August 25, 2016 No Comments WOD oleglorycrossfit

Weightlifting
Pause Power Position Clean (1RM)
then
Pause Low Hang Clean (1RM)

Red
5 Rounds for Time:
20 Push Ups
100ft Walking Lunge Steps

White
5 Rounds for Time:
15 Push Ups
80ft Walking Lunge Steps

Blue
5 Rounds for Time:
10 Push Ups
60ft Walking Lunge Steps

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oleglorycrossfit CrossFit Level 1 Trainer

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