How to Slug!

Weightlifting
Pause Power Position Clean (1RM)
then
Pause Low Hang Clean (1RM)

Red
5 Rounds for Time:
20 Push Ups
100ft Walking Lunge Steps

White
5 Rounds for Time:
15 Push Ups
80ft Walking Lunge Steps

Blue
5 Rounds for Time:
10 Push Ups
60ft Walking Lunge Steps