Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
To be activated, or not to be activated!
Weightlifting
Deadlift (1×5)
Try to use the same weight as the 1×4 from W2.
Metcon
Row 30 Calories x 2
Rest 3:00
Row 20 Calories x 2
Rest 2:00
Row 10 Calories x 4
Rest :60
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer