Weightlifting
Deadlift (1×5)
Try to use the same weight as the 1×4 from W2.
Metcon
Row 30 Calories x 2
Rest 3:00
Row 20 Calories x 2
Rest 2:00
Row 10 Calories x 4
Rest :60
Weightlifting
Deadlift (1×5)
Try to use the same weight as the 1×4 from W2.
Metcon
Row 30 Calories x 2
Rest 3:00
Row 20 Calories x 2
Rest 2:00
Row 10 Calories x 4
Rest :60
