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To be activated, or not to be activated!

To be activated, or not to be activated!
August 26, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Deadlift (1×5)
Try to use the same weight as the 1×4 from W2.

Metcon
Row 30 Calories x 2
Rest 3:00
Row 20 Calories x 2
Rest 2:00
Row 10 Calories x 4
Rest :60

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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