A waste of time!

DSC_0779

Weightlifting
Back Squat (5-5-5-5-5)
@77.5%

Red
Run 1 Mile
50 Handstand Push Ups
25 Overhead Squats 115/75

White
Run 3/4 Mile (800 & 400)
30 Box HSPU
20 Overhead Squats 95/65

Blue
Run .5 Mile
25 Shoulder Press
15 Overhead Squats PVC OR TRAINING BAR

Time cap on this workout is 15:00. OHS should be no more than 3 sets.

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