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Month: September 2016

Month: September 2016

Support Ragin!
September 30, 2016 WOD oleglorycrossfit

Beau’s always improving Range of Motion! Red For time: 2,000 meter row 30 Burpee Pull-ups 200 Double Unders (300 singles) 30 Burpee Pull-ups White For time: 1,500 meter row 25 Burpee Pull-ups 100 Double Unders 25 Burpee Pull-ups Blue For time: 1,000 meter row 20 Burpee Pull-ups 300 Singles Unders 20 Burpee Pull-ups

Where’d the Bars and Bells Go?
September 29, 2016 WOD oleglorycrossfit

Red AMRAP in 25 minutes: 10 Push-Ups 15 ABMAT Sit-Ups 20 Air Squats 200m Run White AMRAP in 20 minutes: 8 Push-Ups 12 Sit-Ups 18 Air Squats 200m Run Blue AMRAP in 15 minutes: 5 Push-Ups 10Sit-Ups 15 Air Squats 200m Run

Feeling the Burn!!
September 28, 2016 WOD oleglorycrossfit

Weightlifting Back Squat (3-3-3-3-3) Work up to a heavy Single ~90%, then hit 5×3 @ 80% of that weight. Red 9-6-3: Power Clean 185/115lbs Muscle Ups White 9-6-3: Power Clean 155/105lbs Muscle Ups Blue 9-6-3: Power Clean 115/85lbs Burpee Pull-Ups

I want You!
September 27, 2016 WOD oleglorycrossfit

Weightlifting Power Snatch (1-1-1-1) Snatch Pull (1-1-1-1) Snatch Grip Deadlift (1-1-1-1) Red 6 Rounds: 15/12 Calorie Row 9 Front Squats 135/95lbs 30 Double Unders White 5 Rounds: 15/12 Calorie Row 9 Front Squats 115/75lbs 20 Double Unders Blue 4 Rounds: 15/12 Calorie Row 9 Front Squats 95/65lbs 90 Single Unders

Casanova!
September 26, 2016 WOD oleglorycrossfit

Weightlifting Push Press (4×4) @80-85% Red 15-12-9-6-3: Burpee to 6″ Target Kettlebell Swing 70/53lbs Chest to Bar Pull Ups White 15-12-9-6-3: Burpee to 6″ Target Kettlebell Swing 53/35lbs Pull Ups Blue 15-12-9-6-3: Burpee to 6″ Target Kettlebell Swing 35/26lbs Strict Banded Pull Ups or Ring Rows

Poppa and his bag!
September 25, 2016 WOD oleglorycrossfit

Nick and Nat hanging out with Cassidy Lance and Alexis Johnson at PBB! Weightlifting Clean and Jerk 10×1 @ 80-90% Metcon Red AMRAP 14:00: 5 Push Jerks 155/105lbs 10 Calorie Row 20 Wall Balls 20/14 White AMRAP 14:00: 5 Push Jerks 115/85lbs 8 Calorie Row 15 Wall Balls 16/12 Blue AMRAP 14:00: 4 Push Jerks

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If tomorrow never comes, I’m done!
September 23, 2016 WOD oleglorycrossfit

Sweet Cheeks! Weightlifting Power Clean Find a 1RM Power Clean. Red EMOM until Failure: 8 Chest to Deck Push Ups 4 Hang Power Cleans 155/105 White EMOM until Failure: 8 Chest to Deck Push Ups 4 Hang Power Cleans 115/85 Blue EMOM until Failure: 8 Push Ups elevated plane 4 Hang Power Cleans 95/65

From the Ground up!
September 22, 2016 WOD oleglorycrossfit

Weightlifting Back Squat (3RM) RED AMRAP 6:00: 10 Lateral Box Jump Overs 24/20″ 5 Front Squats (from the floor) 185/115lbs WHITE AMRAP 6:00: 10 Lateral Box Jump Overs 20/18″ 5 Front Squats (from the floor) 135/95lbs BLUE AMRAP 6:00: 10 Lateral Box Jump Over Parallette 5 Front Squats (from the floor) 95/65lbs

I’ll Try!
September 21, 2016 WOD oleglorycrossfit

TENT PARTY DURING OUR PBB16 Rain Delay! Weightlifting Clean and Jerk (1) Red For Time: Row 2000m 100 Double Unders 40 CTB Pull Ups White For Time: Row 1500m 70 Double Unders 30 CTB Pull Ups Blue For Time: Row 1000m 200 Single Unders 30 Banded Strict Pull Ups

Back in Action!
September 20, 2016 WOD oleglorycrossfit

MOMMA ANGIE TAKING CARE OF THE KREW!! Weightlifting Power Snatch (1RM) Red 10-1 Kettlebell Swings 70/53lbs Strict Handstand Push Ups White 9-1 Kettlebell Swings 53/35lbs Handstand Push Ups on box Blue 8-1 Kettlebell Swings 35/26lbs Push Ups