Paleo Fried Chicken?

Weightlifting
Pause Low Hang Clean (3-3-3-3-3-3)
@ 70-80%

Red
15-12-9
Deadlift 225/155lbs
Bar Facing Burpees
Toes to Bar

White
15-12-9
Deadlift 185/130lbs
Bar Facing Burpees
Knee Raises

Blue
15-12-9
Deadlift 155/105lbs
Bar Facing Burpees
Lying Toes to Bar

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Ole Glory CrossFit and Ole Glory CrossFit – South