Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Pause Low Hang Clean (3-3-3-3-3-3)
@ 70-80%
Red
15-12-9
Deadlift 225/155lbs
Bar Facing Burpees
Toes to Bar
White
15-12-9
Deadlift 185/130lbs
Bar Facing Burpees
Knee Raises
Blue
15-12-9
Deadlift 155/105lbs
Bar Facing Burpees
Lying Toes to Bar