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Beat Boise!

Beat Boise!
September 2, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Deadlift (1×3)

Red
6 Rounds for Time:
25 Double Unders
8 Push Jerk 135/95lbs
3 Rope Climbs

White
6 Rounds for Time:
15 Double Unders
8 Push Jerk 95/65lbs
10 Strict Banded Pull Ups

Blue
6 Rounds for Time:
50 Single Unders
8 Push Jerk 75/55lbs
10 Ring Rows

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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