Weightlifting
Deadlift (1×3)
Red
6 Rounds for Time:
25 Double Unders
8 Push Jerk 135/95lbs
3 Rope Climbs
White
6 Rounds for Time:
15 Double Unders
8 Push Jerk 95/65lbs
10 Strict Banded Pull Ups
Blue
6 Rounds for Time:
50 Single Unders
8 Push Jerk 75/55lbs
10 Ring Rows
