Weightlifting
Pause Low Hang Snatch (2-2-2-2-2-2-2)
@80-90%. Drop and Reset.
Red
3 Rounds:
21 Push Presses 95/65lbs
15 Bar Facing Burpees
9 Toes to Bar
White
3 Rounds:
21 Push Presses 75/55lbs
15 Bar Facing Burpees
9 Knee Raises
Blue
3 Rounds:
21 Push Presses 65/455lbs
15 Bar Facing Burpees
9 Lying Toes to Bar
