Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Pause Low Hang Snatch (2-2-2-2-2-2-2)
@80-90%. Drop and Reset.
Red
3 Rounds:
21 Push Presses 95/65lbs
15 Bar Facing Burpees
9 Toes to Bar
White
3 Rounds:
21 Push Presses 75/55lbs
15 Bar Facing Burpees
9 Knee Raises
Blue
3 Rounds:
21 Push Presses 65/455lbs
15 Bar Facing Burpees
9 Lying Toes to Bar