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Weezer

Weezer
September 5, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Pause Low Hang Snatch (2-2-2-2-2-2-2)
@80-90%. Drop and Reset.

Red
3 Rounds:
21 Push Presses 95/65lbs
15 Bar Facing Burpees
9 Toes to Bar

White
3 Rounds:
21 Push Presses 75/55lbs
15 Bar Facing Burpees
9 Knee Raises

Blue
3 Rounds:
21 Push Presses 65/455lbs
15 Bar Facing Burpees
9 Lying Toes to Bar

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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