Weezer

image

Weightlifting
Pause Low Hang Snatch (2-2-2-2-2-2-2)
@80-90%. Drop and Reset.

Red
3 Rounds:
21 Push Presses 95/65lbs
15 Bar Facing Burpees
9 Toes to Bar

White
3 Rounds:
21 Push Presses 75/55lbs
15 Bar Facing Burpees
9 Knee Raises

Blue
3 Rounds:
21 Push Presses 65/455lbs
15 Bar Facing Burpees
9 Lying Toes to Bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s