DUN!!

Red
AMRAP 12 Minutes:
15 Sit Ups
15 Goblet Squats 53/35lbs
15 KB Swings 53/35lbs

White
AMRAP 12 Minutes:
15 Sit Ups
15 Goblet Squats 35/26lbs
15 KB Swings 35/26lbs

Blue
AMRAP 12 Minutes:
10 Sit Ups
10 Goblet Squats 26/18lbs
10 KB Swings 26/18lbs

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Ole Glory CrossFit and Ole Glory CrossFit – South