Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Red
AMRAP 12 Minutes:
15 Sit Ups
15 Goblet Squats 53/35lbs
15 KB Swings 53/35lbs
White
AMRAP 12 Minutes:
15 Sit Ups
15 Goblet Squats 35/26lbs
15 KB Swings 35/26lbs
Blue
AMRAP 12 Minutes:
10 Sit Ups
10 Goblet Squats 26/18lbs
10 KB Swings 26/18lbs