Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
DUN!!
Red
AMRAP 12 Minutes:
15 Sit Ups
15 Goblet Squats 53/35lbs
15 KB Swings 53/35lbs
White
AMRAP 12 Minutes:
15 Sit Ups
15 Goblet Squats 35/26lbs
15 KB Swings 35/26lbs
Blue
AMRAP 12 Minutes:
10 Sit Ups
10 Goblet Squats 26/18lbs
10 KB Swings 26/18lbs
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer