Weightlifting
Pause Low Hang Clean (2-2-2-2-2-2-2)
Pause in the Low Hang (Above the Knee) then catch in full squat.
@80-90%

Red
3 Rounds for Time:
60 Double Unders
10 Strict Pull Ups
10 Bench Press 135/95lbs

White
3 Rounds for Time:
30 Double Unders
8 Strict Banded Pull Ups
10 Bench Press 115/75lbs

Blue
3 Rounds for Time:
120 Single Unders
12 Ring Rows
10 Bench Press 95/65lbs