Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Pause Low Hang Clean (2-2-2-2-2-2-2)
Pause in the Low Hang (Above the Knee) then catch in full squat.
@80-90%
Red
3 Rounds for Time:
60 Double Unders
10 Strict Pull Ups
10 Bench Press 135/95lbs
White
3 Rounds for Time:
30 Double Unders
8 Strict Banded Pull Ups
10 Bench Press 115/75lbs
Blue
3 Rounds for Time:
120 Single Unders
12 Ring Rows
10 Bench Press 95/65lbs