Leg Massacre!

DSC_0691

Weightlifting
Deadlift (1×4)
Controlled on the way down, take the hands off the bar. Complete next rep. Heavier than week 2.

Red
AMRAP 15 Minutes:
21 Box Jumps 24/20″
14 Walking Lunges
7 Squat cleans 135/95lbs

White
AMRAP 15 Minutes:
18 Box Jumps 24/20″
12 Walking Lunges
6 Squat cleans 95/65lbs

Blue
AMRAP 10 Minutes:
15 Box Jumps 20/18″
10 Walking Lunges
5 Squat cleans 65/55lbs

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