Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Day 2!
Weightlifting
Low Hang Snatch (1RM)
Metcon
AMRAP in 10 minutes:
6 Deadlift, 225/155
9 Bar Facing Burpees
200m Run
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer