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Re-Test Week Day 3

Re-Test Week Day 3
September 13, 2016 No Comments WOD oleglorycrossfit

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BUT I DON’T WANT TO GO IN THE CAGE!!

Weightlifting
Shoulder Press (1RM)

Red
3 Rounds for Time:
15 Calorie Row
15 Power Snatches 95/65lbs

White
3 Rounds for Time:
12 Calorie Row
12 Power Snatches 75/55lbs

Blue
3 Rounds for Time:
10 Calorie Row
10 Power Snatches 55/35lbs

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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