Re-Test Week Day 3

BUT I DON’T WANT TO GO IN THE CAGE!!

Weightlifting
Shoulder Press (1RM)

Red
3 Rounds for Time:
15 Calorie Row
15 Power Snatches 95/65lbs

White
3 Rounds for Time:
12 Calorie Row
12 Power Snatches 75/55lbs

Blue
3 Rounds for Time:
10 Calorie Row
10 Power Snatches 55/35lbs

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Ole Glory CrossFit and Ole Glory CrossFit – South