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Baby Angel!

Baby Angel!
September 14, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Pause Low Hang Clean (1)
Pause in the Low Hang (Above the Knee) then catch in full squat.
with Jerk

Red
For Time:
50 Burpees to 6″ Target
Row 1000m

White
For Time:
30 Burpees to 6″ Target
Row 750m

Blue
For Time:
25 Burpees to 6″ Target
Row 500m

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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