A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Pause Low Hang Clean (1)
Pause in the Low Hang (Above the Knee) then catch in full squat.
50 Burpees to 6″ Target
30 Burpees to 6″ Target
25 Burpees to 6″ Target