Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
TENT PARTY DURING OUR PBB16 Rain Delay!
Weightlifting
Clean and Jerk (1)
Red
For Time:
Row 2000m
100 Double Unders
40 CTB Pull Ups
White
For Time:
Row 1500m
70 Double Unders
30 CTB Pull Ups
Blue
For Time:
Row 1000m
200 Single Unders
30 Banded Strict Pull Ups