If tomorrow never comes, I’m done!

by tagged , , , , ,

image

Sweet Cheeks!

Weightlifting
Power Clean
Find a 1RM Power Clean.

Red
EMOM until Failure:
8 Chest to Deck Push Ups
4 Hang Power Cleans 155/105

White
EMOM until Failure:
8 Chest to Deck Push Ups
4 Hang Power Cleans 115/85

Blue
EMOM until Failure:
8 Push Ups elevated plane
4 Hang Power Cleans 95/65

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