Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
If tomorrow never comes, I’m done!
Sweet Cheeks!
Weightlifting
Power Clean
Find a 1RM Power Clean.
Red
EMOM until Failure:
8 Chest to Deck Push Ups
4 Hang Power Cleans 155/105
White
EMOM until Failure:
8 Chest to Deck Push Ups
4 Hang Power Cleans 115/85
Blue
EMOM until Failure:
8 Push Ups elevated plane
4 Hang Power Cleans 95/65
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer