Nick and Nat hanging out with Cassidy Lance and Alexis Johnson at PBB!
Weightlifting
Clean and Jerk 10×1 @ 80-90%
Metcon
Red
AMRAP 14:00:
5 Push Jerks 155/105lbs
10 Calorie Row
20 Wall Balls 20/14
White
AMRAP 14:00:
5 Push Jerks 115/85lbs
8 Calorie Row
15 Wall Balls 16/12
Blue
AMRAP 14:00:
4 Push Jerks 95/65lbs
8 Calorie Row
12 Wall Balls 20/14
The push jerks in this metcon should stay UB for essentially the whole time. The wall balls should never be more than 3 sets.
