Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Nick and Nat hanging out with Cassidy Lance and Alexis Johnson at PBB!
Weightlifting
Clean and Jerk 10×1 @ 80-90%
Metcon
Red
AMRAP 14:00:
5 Push Jerks 155/105lbs
10 Calorie Row
20 Wall Balls 20/14
White
AMRAP 14:00:
5 Push Jerks 115/85lbs
8 Calorie Row
15 Wall Balls 16/12
Blue
AMRAP 14:00:
4 Push Jerks 95/65lbs
8 Calorie Row
12 Wall Balls 20/14
The push jerks in this metcon should stay UB for essentially the whole time. The wall balls should never be more than 3 sets.