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Poppa and his bag!

Poppa and his bag!
September 25, 2016 No Comments WOD oleglorycrossfit

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Nick and Nat hanging out with Cassidy Lance and Alexis Johnson at PBB!

Weightlifting
Clean and Jerk 10×1 @ 80-90%

Metcon
Red
AMRAP 14:00:
5 Push Jerks 155/105lbs
10 Calorie Row
20 Wall Balls 20/14

White
AMRAP 14:00:
5 Push Jerks 115/85lbs
8 Calorie Row
15 Wall Balls 16/12

Blue
AMRAP 14:00:
4 Push Jerks 95/65lbs
8 Calorie Row
12 Wall Balls 20/14

The push jerks in this metcon should stay UB for essentially the whole time. The wall balls should never be more than 3 sets.

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oleglorycrossfit CrossFit Level 1 Trainer

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