Weightlifting
Push Press (4×4)
@80-85%
Red
15-12-9-6-3:
Burpee to 6″ Target
Kettlebell Swing 70/53lbs
Chest to Bar Pull Ups
White
15-12-9-6-3:
Burpee to 6″ Target
Kettlebell Swing 53/35lbs
Pull Ups
Blue
15-12-9-6-3:
Burpee to 6″ Target
Kettlebell Swing 35/26lbs
Strict Banded Pull Ups or Ring Rows
