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I want You!

I want You!
September 27, 2016 No Comments WOD oleglorycrossfit

Weightlifting
Power Snatch (1-1-1-1)
Snatch Pull (1-1-1-1)
Snatch Grip Deadlift (1-1-1-1)

Red
6 Rounds:
15/12 Calorie Row
9 Front Squats 135/95lbs
30 Double Unders

White
5 Rounds:
15/12 Calorie Row
9 Front Squats 115/75lbs
20 Double Unders

Blue
4 Rounds:
15/12 Calorie Row
9 Front Squats 95/65lbs
90 Single Unders

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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