Weightlifting
Power Snatch (1-1-1-1)
Snatch Pull (1-1-1-1)
Snatch Grip Deadlift (1-1-1-1)
Red
6 Rounds:
15/12 Calorie Row
9 Front Squats 135/95lbs
30 Double Unders
White
5 Rounds:
15/12 Calorie Row
9 Front Squats 115/75lbs
20 Double Unders
Blue
4 Rounds:
15/12 Calorie Row
9 Front Squats 95/65lbs
90 Single Unders
