A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Feeling the Burn!!
Back Squat (3-3-3-3-3)
Work up to a heavy Single ~90%, then hit 5×3 @ 80% of that weight.
Power Clean 185/115lbs
Power Clean 155/105lbs
Power Clean 115/85lbs
About The Author
oleglorycrossfit CrossFit Level 1 Trainer