Where’d the Bars and Bells Go?

Where’d the Bars and Bells Go?
September 29, 2016 No Comments WOD oleglorycrossfit

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Red
AMRAP in 25 minutes:
10 Push-Ups
15 ABMAT Sit-Ups
20 Air Squats
200m Run

White
AMRAP in 20 minutes:
8 Push-Ups
12 Sit-Ups
18 Air Squats
200m Run

Blue
AMRAP in 15 minutes:
5 Push-Ups
10Sit-Ups
15 Air Squats
200m Run

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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