Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Beau’s always improving Range of Motion!
Red
For time:
2,000 meter row
30 Burpee Pull-ups
200 Double Unders (300 singles)
30 Burpee Pull-ups
White
For time:
1,500 meter row
25 Burpee Pull-ups
100 Double Unders
25 Burpee Pull-ups
Blue
For time:
1,000 meter row
20 Burpee Pull-ups
300 Singles Unders
20 Burpee Pull-ups