Beau’s always improving Range of Motion!

Red
For time:
2,000 meter row
30 Burpee Pull-ups
200 Double Unders (300 singles)
30 Burpee Pull-ups

White
For time:
1,500 meter row
25 Burpee Pull-ups
100 Double Unders
25 Burpee Pull-ups

Blue
For time:
1,000 meter row
20 Burpee Pull-ups
300 Singles Unders
20 Burpee Pull-ups