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DCIM100GOPRO

Weightlifting
Squat Clean (10×1)
@80-92.5%

Red
8 Rounds:
Sprint 100m (50 out and back)
10 Chest to Bar Pull Ups
Rest 1:00

White
8 Rounds:
Sprint 100m (50 out and back)
8 Pull Ups
Rest 1:00

Blue
8 Rounds:
Sprint 100m (50 out and back)
12 Ring Rows
Rest 1:00

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Ole Glory CrossFit