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Administrative House Cleaning!

Administrative House Cleaning!
October 4, 2016 No Comments WOD oleglorycrossfit

image

SO SAD!

Weightlifting
Power Clean (1-1-1-1)
4×1 Power Clean AHAP.
Clean Pull (1-1-1-1)
4X1 AHAP!
Clean Deadlift (1-1-1-1)

Red
10 Rounds with a Partner:
Run 200m
10 Push Ups
5 Hang Squat Cleans 185/125lbs

White
8 Rounds with a Partner:
Run 200m
10 Push Ups
5 Hang Squat Cleans 135/95lbs

Blue
6 Rounds with a Partner:
Run 200m
6 Push Ups
5 Hang Squat Cleans 95/65lbs

Partners alternate full rounds on this piece. The pace should be pushed on the run and the push ups. The HSC should be UB each round. Partners
should try to be of similar ability to elicit the best possible workout.

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oleglorycrossfit CrossFit Level 1 Trainer

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