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WOD Hop!

WOD Hop!
October 6, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (3-3-3-3-3-3-3-3)
Speed Work @60%.

Red
AMRAP 9 Minutes
Climb the Ladder
2 Sumo DLHP 95/65lbs
2 Burpees
4, 4, 6, 6, etc…

White
AMRAP 9 Minutes
Climb the Ladder
2 Sumo DLHP 75/45lbs
2 Burpees
4, 4, 6, 6, etc…

Blue
AMRAP 9 Minutes
Climb the Ladder
2 Sumo DLHP 65/35lbs
2 Burpees
4, 4, 6, 6, etc…

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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